Feldenkrais Method neuro movements rewire brain to improve posture, reduce chronic joint pain, acute back pain, knee, hip replacement, improve balance, neurological disorders, improve posture. Feldenkrais classes improve mobility and reduce neck and shoulder pain.  Any age and ability can benefit. Feldenkrais Method helps chronic or acute pain and enhance movement abilities. Feldenkrais Toronto West somatic education classes in neuroplasticity, stroke, neuroscience improves recovery from injury pain in surgery, walk move better and fall prevention. Awareness Through Movement, Functional Integration help sports injury pain, prevent falls for seniors, swimming, dance, musician. Feldenkrais workshops and class series.  Advanced training for practitioners. Weekly drop in public classes Roncesvalles and Bloor West Village. Private small group Awareness Through Movement classes. Moshe Feldenkrais inventor discoverer of Feldenkrais method. Sue Seto Guild Certified Feldenkrais Practitioner.

Welcome to Feldenkrais® Toronto West

Feldenkrais Toronto West & Moshe Feldenkrais in The Master Moves uses movement classes to teach how to move efficiently using gentle & relaxed movement exercises that help to reduce pain & stiffness which improves your function. Feldenkrais Method neuro movements rewire brain to improve posture, reduce chronic joint pain, acute back pain, knee, hip replacement, improve balance, neurological disorders, improve posture. Feldenkrais Method helps chronic or acute pain & enhance movement abilities. Feldenkrais Toronto West somatic education classes in neuroplasticity, stroke, improves recovery from surgery, walk move better and senior fall prevention. Awareness Through Movement, Functional Integration help sports injury pain, prevent falls for seniors, swimming, dance, musician. Feldenkrais workshops and class series. Moshe Feldenkrais inventor discover of Feldenkrais method. Sue Seto Guild Certified Feldenkrais Practitioner. Feldenkrais improve mobility reduce pain neck & shoulder pain.

Live Younger Longer 

 

The Feldenkrais Method® of Somatic Education uses body awareness to assist you in enjoying your life and doing what you want with ease. 

Feldenkrais® sessions help you learn how to move better and easier through gentle and relaxing movement that reduces tension, helping to reduce pain and stiffness, improving life. 

Move Gently - Stand Strong 

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Feldenkrais Toronto West & Moshe Feldenkrais in Awareness Through Movement uses movement classes to teach how to move efficiently to reduce pain & stiffness which improves your function. Feldenkrais Toronto West & Feldenkrais Method neuro movements rewire brain to improve posture, reduce chronic joint pain, acute back pain, knee, hip replacement, improve balance, neurological disorders, improve posture. Feldenkrais Method helps chronic or acute pain and enhance movement abilities. Feldenkrais Toronto West somatic education classes in neuroplasticity, stroke, improves recovery from surgery discomfort, walk move better & senior fall prevention. Awareness Through Movement, Functional Integration help sports injury pain, senior fall prevention, swimming, dance, musician. Feldenkrais workshops & class series. Moshe Feldenkrais inventor discover of Feldenkrais method. Sue Seto Guild Certified Feldenkrais Practitioner. Feldenkrais improve mobility, reduce neck & shoulder pain. Drop in public.

Feldenkrais® classes are taught by Sue Seto. Sue graduated from the Institute for the Study of Somatic Education, San Francisco and is a Guild Certified Feldenkrais Practitioner®  with the Feldenkrais Guild® of North America. In addition, Sue completed several Advanced Feldenkrais® Training sessions and continues ongoing professional development. 

Sue teaches Feldenkrais® public Awareness Through Movement®  group classes at 240 Roncesvalles Ave., 2nd Floor at Boomerang Wellness Studio, in Roncesvalles Village near High Park in Toronto.

This location is in a bright, comfortable and inviting studio. 

Awareness Through Movement® 

During COVID-19 precautions
All Classes are CANCELLED

Contact Sue for info & On-Line classes

If you are interested in On-Line classes please contact Sue for details.

Looking forward to resuming weekly drop-in classes.

Please check back for reboot of Thursday drop-in classes.

These classes are Thursdays from 2:00 pm to 3:00 pm at $20 per class.

6 Class Series:   Awareness Through Movement® 6 class series

 

Please check for new upcoming series.

Please click on the 'Classes' tab for details regarding location, directions and rates. 

Please check this website for changes in schedule.

Private one-on-one Functional Integration® sessions and private group Awareness Through Movement® classes are offered by appointment. Ask about semi-private class series.  Please contact Sue

The Feldenkrais Method®

of Somatic Education 

The Feldenkrais Practitioner® guides you in moving easily and efficiently reducing discomfort, stiffness and pain. Lessons focus your attention on gentle and detailed movements. Feldenkrais® classes are specifically designed to free you of pain, improve balance, mobility, and vitality. These movement classes allow you to optimize performance in sports, the arts and at work, as well as carrying out every day activities.

Feldenkrais Toronto West and Norman Doidge Brain's Way of Healing recognizes that Feldenkrais Toronto West uses movement classes to teach how to move efficiently using gentle and relaxed movement exercises that help to reduce your pain and stiffness which improves your function. Feldenkrais Toronto West and Feldenkrais movement classes to free yourself of pain, improve balance, mobility and vitality. Feldenkrais guides you in moving more easily and efficiently reducing discomfort and will optimize performance in sports, the arts and at work and improve your balance. Feldenkrais Toronto West provides gentle and easy Feldenkrais movement classes for any age and ability to improve recovery from injury or surgery and improve vitality, agility, balance. Feldenkrais Toronto movement classes that will improve natural ability to think, move by reducing pain, stiffness. Feldenkrais Toronto and Sue Seto is a Certified Feldenkrais Practitioner. Sue attended several Advanced Training sessions.
Feldenkrais Toronto West and Cathryn Ramin's book Crooked recognizes that Feldenkrais Toronto West uses movement classes to teach how to move efficiently using gentle and relaxed movement exercises that help to reduce your pain and stiffness which improves your function. Feldenkrais Toronto West and Feldenkrais movement classes to free yourself of pain, improve balance, mobility and vitality. Feldenkrais guides you in moving more easily and efficiently reducing discomfort and will optimize performance in sports, the arts and at work and improve your balance. Feldenkrais Toronto West provides gentle and easy Feldenkrais movement classes for any age and ability to improve recovery from injury or surgery and improve vitality, agility, balance. Feldenkrais Toronto movement classes that will improve natural ability to think, move by reducing pain, stiffness. Feldenkrais Toronto and Sue Seto is a Certified Feldenkrais Practitioner. Sue attended several Advanced Feldenkrais Training sessions.

The Feldenkrais Method® has been researched and studied by a number of academic and medical professionals. Generally, findings indicate that this method can potentially reduce pain, improve agility, mobility and balance, enhance cognitive function, and improve the quality of life for people with neurological disorders.

 

The Feldenkrais Method® is described in the best sellers:

                                                                        Norman Doidge's The Brain's Way of Healing, and

                                                                        Cathryn Jakobson Ramin's Crooked

Dr. Norman Doidge dedicated a full chapter on how the Feldenkrais Method® helps the brain heal itself. This chapter offers clarity toward providing valuable information that could help you understand how this method can be of benefit to you.  He highlights the work of Dr. Moshe Feldenkrais and the work of some of his original students such as David Zemach Bersin and Anat Baniel (Anat Baniel Method®).

 

Dr. Moshe Feldenkrais is considered an early pioneer of Neuroplasticity. 

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Location and Rates.