Feldenkrais® in Durham Region, move better live better

Feldenkrais helps to reduce chronic pain

Feel like a younger version of yourself.

The Feldenkrais® Method is for those who want to

learn how to improve their natural ability

to move, think and feel better.

Bodywork & Movement Therapies. Classes reduce pain & improve movement. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduces pain, in Bowmanville. Awareness Through Movement and Functional Integration classes help swimming, dancing, musicians. Sue Seto is a Guild Certified Feldenkrais Practitioner in Durham Region Clarington Ontario. Feldenkrais classes and workshops improve mobility, reduce neck and shoulder pain with free ATM classes and recordings. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury, forward head posture, Dowager’s Hump, Thoracic Kyphosis, Lumbar Lardoons, Posterior Pelvic Tilt, Anterior Pelvic Tilt is Pectus Posture leads to good posture. Feldenkrais corrects bad posture at home online.

Those of any age and ability can benefit from learning how to:

- reduce pain and assist in recovery from injury or surgery,

- improve life, vitality, agility, enjoyment,

- enhance performance in activities such as sports, the arts,

- play with friends and family, or just play,

- work more efficiently, easily and comfortably.

Awareness Through Movement lessons are taught on-line. Reduce chronic pain and headaches with Feldenkrais movement classes, mindfulness, yoga, Pilates, Tai Chi, mindfulness, somatic education in Bowmanville, Newcastle, Clarington, Durham Region, Toronto, GTA offers free classes and recordings with classes and workshops. Sue Seto Certified Feldenkrais Practitioner helps you walk properly, move smoothly, effectively, play tennis and golf. Get rid of pain naturally, at home online, fast, easily, gently. Manage stroke symptoms, neurological movement disorders and reduce anxiety. Improve mobility, range of motion with arthritis, osteoporosis, joint pain, joint replacement, poor posture, injuries, surgery. Roll over and get up and down from floor. Functional Integration sessions (FI) seem similar to, but are not the same as Chiropractic, Osteopathy, Massage, Physical Therapy, Rolfing, Alexander Technique, Acupuncture, Cranial Sacral, Eccentrics, Qi Gong, Facia, Biomechanics.

Feldenkrais® improves balance and senior

fall prevention.

Feldenkrais improves balance and prevents falls. Sue Seto works in Feldenkrais Toronto, Durham Region, Clarington with osteoporosis, arthritis, hip knee joint replacement, and pelvic and hip concerns, pelvic floor issues, vision, eyes and balance concerns. On-line movement classes to reduce pain, improve movement and mobility for fall prevention and stop falling. Workshops to free neck and shoulders to help with whiplash, arthritic joint and back pain to increase range of motion and stiffness. Reduce back pain, hip pain and knee pain leading to better walking and better posture to feel better. Improve judo, martial arts, Qi Gong and Tai Chi. Better movement in ankles, feet and shoulder pain for better driving. Manage and treat stroke symptoms, neurological issues movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Free Feldenkrais Method class recordings. Better balance.

Feldenkrais helps stroke victim. Reduce pain and improve movement with mindfulness, yoga, Pilates, Tai Chi, mindful movement online ATM classes in Feldenkrais Toronto, Durham Region, Clarington. Treat whiplash, stiffness for pain free range of motion. Manage arthritic joint and back pain, knee and hip replacement, improve balance, vision, mobility with osteoporosis, arthritis or neurological disorders. Sue Seto offers gentle, easy ATM classes to improve recovery from injury, scoliosis or surgery, walking better, fall prevention. On-line Feldenkrais Method classes and workshops reduce pain, improve balance and mobility. Free class recordings. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Feel better. Better movement in ankles, feet and shoulder pain for driving. Better performance in sports, arts, theatre, dance, music.

Feldenkrais® helps to

reduce neck and

shoulder pain.

Feldenkrais Method™ has been used to reduce stress and anxiety and treat eating disorders.

Classes reduce pain & improve movement. Reduce chronic pain through movement, mindfulness, yoga, Pilates, Tai Chi, mindful movement online classes in Bowmanville, Oshawa, Newcastle, Clarington, Durham Region, GTA helps manage arthritic joint and back pain, knee and hip replacement, improve balance, mobility and vitality with Osteoporosis or neurological disorders. Sue Seto Certified Practitioner, offers gentle, easy movement ATM classes and FI Functional Integration sessions, to improve recovery from injury, stoke or surgery, walking better, fall prevention. Sue Seto Certified Feldenkrais Practitioner offers movement classes to reduce pain, improve balance, mobility through free classes and recordings and replays with classes and workshops at home on line. Awareness Through Movement classes will improve balance, good posture, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduce chronic pain. Improve performance in sports, arts, including theatre, dance, music.

Who Can Benefit from the

Feldenkrais Method™?

The Feldenkrais Method™ helps those experiencing chronic or acute pain, as well as healthy individuals who wish to enhance their movement abilities.

Students of the Feldenkrais Method™ enjoy using it to retain or regain their ability to move without strain or discomfort.

The Feldenkrais Method™ has been researched and studied by a number of academic and medical professionals. Generally, findings indicate that this method can reduce pain, improve agility, mobility, balance and enhance cognitive function, improving Quality of Life.

Feldenkrais® has been used to treat and manage stroke symptoms, neurological issues movement disorders, depression, reduce anxiety and eating disorders.

The slow, gentle and easy somatic movement exercises of Feldenkrais® are used to retrain the central nervous system, enhancing a person’s self-body image.