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A Gift for you to explore. 

 

 

In this Feldenkrais ATM® lesson, you will explore the natural space deep inside your hip joints. This invites improved freedom and comfort for your hips, knees and ankles.

This lesson is provided for educational purposes and not intended to be medical advice or treatment. Please consult your medical health professional before engaging in new activities. While doing lessons please remain within your comfort, and rest and pause frequently.   

Learn with the Feldenkrais® Method of Somatic Education to Move Better Live Better.

 

The Feldenkrais® Method of Somatic Education helps you reduce

chronic pain after hip and knee surgery and provides for a better sleep.

Somatic education exercises improve your movement and balance. ​​

sue@feldenkraistorontowest.com

Sue Seto, Guild Certified Feldenkrais Practitioner in Toronto Durham Region Clarington. Free classes and recordings for osteoporosis, arthritis, pelvic and hip pain, pelvic floor issues, vision, eye problems and balance concerns. Moving better for fall prevention and stop falling. Movement classes, water aerobics and aquafit for natural pain relief, improve movement and mobility. Freeing neck and shoulders for whiplash and stiffness. Manage stroke symptoms, neurological movement disorders, eating disorders, depression and reduce anxiety and stress. Improve mobility, balance, increase range of motion with joint pain, knee and hip replacement, poor posture, injuries. Reduce relieve back pain, hip and knee pain for better walking and posture. Improve judo, martial arts, Qi Gong and Tai chi. On-line classes, private lessons. Better movement in ankles, feet and shoulder for better driving. Feel better naturally at home fast, stop pain to improve walking, golf, fencing, skiing, hiking.
Sue Seto, Durham Region, Bowmanville

Call or Text

647 286-3736

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