A Gift for you to explore.
In this Feldenkrais® ATM lesson, you will explore the natural space deep inside your hip joints. This invites improved freedom and comfort for your hips, knees and ankles.
Disclaimer: This lesson is provided for educational purposes and not intended to be medical advice or treatment. Please consult your medical health professional before engaging in new activities. While doing lessons please remain within your comfort, and rest and pause frequently.