On-line group classes and customized private sessions
Awareness Through Movement®
Online ZOOM group classes
Wednesdays 11:30 am to 12:30 pm
Drop-in classes $15.00
Ask about special Monthly Bundles
Address your concerns directly
Online ZOOM Private Sessions
Sessions/classes are 1 hour
Discovery Session (1 hour to 1.5 hours):
discussion and short lesson $125.00
This is an opportunity to talk about your needs and concerns, while matching your expectations.
We meet on Zoom and explore possibilities.
Move Better, Fell Better Package
This 6 lesson package is individually designed to help address your needs, and will help you float toward overall enjoyment of life.
Slow and gentle sequenced movement invites you to discover the connection between
your body and your mind.
This package will help you refine abilities, reduce discomfort, pain, stiffness and expand quality of life.
6 session program: $660.00
(Maximum 6 weeks - most effective with 2 sessions per week)
Want to upgrade?
Life Design Course
This course integrates the Move Better Feel Better package expanding to a total of 10 lessons.
Helps you integrate the principles of the Feldenkrais Method.
Introduces, ease, less effort, less pain with more gain.
Calls upon your strength and vitality to bring ease to your life.
Improves your focused attention for dramatic and positive outcomes.
Brings self-regulation (self care) for a likeable and more pleasant life.
Helps you move in any direction at any time without preparation or hesitation, in your body and in your life.
10 individually customized session: $1,000.00
(Maximum 10 weeks - most effective with 2 to 3 sessions per week)
Only want one session?
One single session: $125.00
Recordings might be included, ask for details.
A no-refund policy is in place, sessions can be rescheduled or transferred.
A 48 hour cancellation policy is in place.
Strict confidentiality policy is in place.