Online group classes and customized private sessions
Awareness Through Movement®
weekly online group classes
Wednesdays 11:30 am to 12:30 pm
Drop-in classes $15.00
Ask about monthly bundles.
June 2021 bundle is: 5 Wednesday classes for $62.50.
Contact me directly for payment.
There are no refunds.
Address your concerns in private.
Online Private Sessions
Sessions/classes are 1 hour
(1 hour to 1.5 hours):
A discussion and short lesson $125.00
Express your needs and concerns, while matching your expectations.
We meet virtually and explore possibilities.
Looking for a starter package?
Move Better, Feel Better Package
This 6 lesson package is individually designed to help address your needs, and will help you float toward overall enjoyment of life.
Slow and gentle sequenced movement invites you to discover and clarify the connection between
your body and your mind.
Refine your abilities, reduce discomfort, pain, stiffness.
Expand quality of life.
6 session program: $660.00
(Maximum 6 weeks)
Want to upgrade?
Life Design Package
This 10 lesson package integrates the qualities of the Move Better Feel Better Package further expanding possibilities.
Helps you integrate the learning points into your life.
With less effort, less pain, more ease and enjoyment.
Calls upon your strength and vitality to facilitate your life.
Improves your focused attention for dramatic and meaningful outcomes.
Brings self-regulation (self care) for a likeable and more pleasant life.
Helps you move in any direction at any time without preparation or hesitation, in your body and in your life.
10 individually customized session: $1,000.00
(Maximum 10 weeks)
Only want one session?
One single session: $135.00
Recordings of your lessons might be included, ask for details.
* A no-refund policy is in place, sessions can be rescheduled or transferred.
** A 48 hour cancellation policy is in place.
*** Strict confidentiality policy is in place.