Welcome to Feldenkrais® Toronto West
Live Younger Longer
The Feldenkrais Method® of Somatic Education uses body awareness to assist you in enjoying your life and doing what you want with ease.
Feldenkrais® sessions help you learn how to move better and easier through gentle and relaxing movement that reduces tension, helping to reduce pain and stiffness, improving life.
Move Gently - Stand Strong
Feldenkrais® classes are taught by Sue Seto. Sue graduated from the Institute for the Study of Somatic Education, San Francisco and is a Guild Certified Feldenkrais Practitioner® with the Feldenkrais Guild® of North America. In addition, Sue completed several Advanced Feldenkrais® Training sessions and continues ongoing professional development.
Sue teaches Feldenkrais® public Awareness Through Movement® group classes at 240 Roncesvalles Ave., 2nd Floor at Boomerang Wellness Studio, in Roncesvalles Village near High Park in Toronto.
This location is in a bright, comfortable and inviting studio.
Awareness Through Movement®
During COVID-19 precautions
All Classes are CANCELLED
Contact Sue for info & On-Line classes
If you are interested in On-Line classes please contact Sue for details.
Looking forward to resuming weekly drop-in classes.
Please check back for reboot of Thursday drop-in classes.
These classes are Thursdays from 2:00 pm to 3:00 pm at $20 per class.
6 Class Series: Awareness Through Movement® 6 class series
Please check for new upcoming series.
Please click on the 'Classes' tab for details regarding location, directions and rates.
Please check this website for changes in schedule.
Private one-on-one Functional Integration® sessions and private group Awareness Through Movement® classes are offered by appointment. Ask about semi-private class series. Please contact Sue.
The Feldenkrais Method®
of Somatic Education
The Feldenkrais Practitioner® guides you in moving easily and efficiently reducing discomfort, stiffness and pain. Lessons focus your attention on gentle and detailed movements. Feldenkrais® classes are specifically designed to free you of pain, improve balance, mobility, and vitality. These movement classes allow you to optimize performance in sports, the arts and at work, as well as carrying out every day activities.
The Feldenkrais Method® has been researched and studied by a number of academic and medical professionals. Generally, findings indicate that this method can potentially reduce pain, improve agility, mobility and balance, enhance cognitive function, and improve the quality of life for people with neurological disorders.
The Feldenkrais Method® is described in the best sellers:
Norman Doidge's The Brain's Way of Healing, and
Cathryn Jakobson Ramin's Crooked.
Dr. Norman Doidge dedicated a full chapter on how the Feldenkrais Method® helps the brain heal itself. This chapter offers clarity toward providing valuable information that could help you understand how this method can be of benefit to you. He highlights the work of Dr. Moshe Feldenkrais and the work of some of his original students such as David Zemach Bersin and Anat Baniel (Anat Baniel Method®).
Dr. Moshe Feldenkrais is considered an early pioneer of Neuroplasticity.