Begin to feel better

You have worked hard all of your life.

You want a better life with fabulous

new adventures, without discomfort

and limitations.

To reach your brilliant life, you want to improve comfort and abilities.

Manage, reduce and relieve pain and improve movement and balance for better mobility.

Awareness through movement lessons. On line classes. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduces pain, near me in Bowmanville. Awareness Through Movement and Functional Integration classes help swimming, dancing, musicians. Sue Seto is a Guild Certified Feldenkrais Practitioner in Durham Region Clarington Ontario. Feldenkrais classes and workshops improve mobility, reduce neck and shoulder pain with free ATM classes and recordings. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury, forward head posture, Dowager’s Hump, Thoracic Kyphosis, Lumbar Lardoons, Posterior Pelvic Tilt, Anterior Pelvic Tilt is Pectus Posture leads to good posture. Feldenkrais corrects bad posture at home online.

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Live Younger Longer

The Feldenkrais® Method of Somatic Education assists you in enjoying your life and doing what you want with ease.

Through gentle movement and focused attention, Feldenkrais® sessions help you like how you move, while reducing tension, reduce pain and improve movement to reduce stiffness. Learn how to manage and reduce pain and discomfort caused by arthritis, joint replacement pain and osteoporosis.

Feldenkrais® Toronto, Durham Region, Clarington provides on-line classes and on-line private lessons and consultations that help reduce pain and stress, and improve your balance and movement. Lessons help you feel better naturally at home fast, easily and gently. Improve mobility and range of motion to reduce pain caused by arthritis, osteoporosis, joint replacement, poor posture, injuries and surgery.

Feldenkrais showing movement on skeleton. Online slow, gentle classes. Feldenkrais neuro movements rewire brain to reduce relieve chronic pain, manage treat back pain, knee and hip joint replacement, better balance, pelvic floor and prevent falls, neurological disorders and improve movement, fibromyalgia, walking, hiking. ATM and private classes help swimming, dancing, musicians. Feldenkrais Toronto, Durham Region, Clarington. Reduce pain, improve movement, balance and mobility for fall prevention. Classes and workshops improve mobility, neck and shoulder pain relief with free class recordings. Manage, treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises retrain nervous system, enhancing a person’s self-body image. Reducing curves in the back caused by scoliosis, osteoporosis, arthritis, injury. Feldenkrais Method corrects bad posture. Treat whiplash, stiffness for pain free range of motion. Feel better.

Manage, treat and relieve chronic pain and headaches with Feldenkrais Method movement classes, workshops, mindfulness, yoga, Pilates, Tai Chi, martial arts, judo, somatic education. Feldenkrais Toronto, Durham Region, Clarington. Online free classes and recordings. Walk better, move smoothly, effectively, play tennis and golf. Reduce pain and better movement naturally at home online, fast, easily and gently. Pain management treatment without drugs or medication. Improve mobility from arthritis, osteoporosis, scoliosis, joint pain, joint replacement, fibromyalgia, poor posture, injuries, surgery. Feel better, reduce back pain, improve vision, hip pain and knee pain. Pain management treatment without drugs or medication. Freeing neck and shoulders from whiplash, pain free range of motion, stiffness. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, self body image.

Better movement. Pain relieve naturally at home. Reduce relieve pain and improve movement with mindfulness, yoga, Pilates, Tai Chi, mindful movement online ATM classes in Feldenkrais Toronto, Durham Region, Clarington. Treat whiplash, stiffness for pain free range of motion. Manage, treat, relieve and stop arthritic joint and back pain, fibromyalgia, knee and hip replacement, improve balance, vision, mobility with osteoporosis, arthritis or neurological disorders. Sue Seto offers gentle, easy ATM classes to improve recovery from injury, scoliosis or surgery, walking better, fall prevention. Online Feldenkrais Method classes and workshops for pain relief, improve balance and mobility. Free class recordings. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Better movement in ankles, feet and shoulder pain for driving. Feel better. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image.

Group Classes and Private Sessions Online or In Person

Class Schedule and Rates

The Feldenkrais® Method

of Somatic Education

The Feldenkrais Practitioner® guides you in moving easily and efficiently reducing discomfort, stiffness and reduce pain while improving movement. Lessons focus your attention on gentle and detailed movements.

Feldenkrais® classes are specifically designed to reduce your pain, improve movement and balance, mobility, and vitality.

These movement classes allow you to optimize performance in sports, the arts and at work, as well as carrying out every day activities.

Moshe Feldenkrais publication of Embodied Wisdom. Sue Seto works in Feldenkrais Toronto, Durham Region, Clarington with osteoporosis, arthritis, hip knee joint replacement, fibromyalgia, pelvic floor problems, vision, eyes and balance. Online movement classes for pain relief, improve movement and better mobility for fall prevention to stop falling. Workshops free neck, shoulders and stiffness to help with whiplash, arthritic joint and back pain to increase range of motion. Manage, treat and relieve back pain, hip pain and knee pain leading to better walking and better posture to feel better naturally at home. Improve judo, martial arts, Qi Gong and Tai Chi. Better movement in ankles, feet and shoulder pain for better driving. Help stroke symptoms, neurological issues, movement disorders, depression, reduce anxiety and eating disorders. Free class recordings. Somatic movement exercises to retrain nervous system, better self-body image. Better balance improves golf and walking.