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Love Your Neck and Shoulders 

A Midsummer’s Dream 2023

Awareness Through Movement® classes

 

WHERE: online through Zoom

WHEN:   8:00 pm - 9:15 pm 

Aug 21, 22, 23, 24 (Mon-Thurs)

Bonus Q&A session Aug 30 – 8 pm to 9 pm

RATE:    $60.00 

Includes 5 weeks of free replays of all 4 classes 

 

 

Registration is through e-transfer to:

 contact Sue for other options, such as PayPal or cheque


This series of four 1 hour gentle

Awareness Through Movement® classes

will keep you agile and mobile through…

 

EXPLORING improvements in:
- bending and turning
- walking and sitting 
- lifting and reaching 
             and

REFINING capacities to:
- reach and lengthen
- ease and release pain and tension
- maintain dynamic posture
 

So you can keep walking, biking, swimming,

gardening, golfing, tennis-ing,

pickle balling, camping, hiking
sleeping and breathing
with ease and joy
all summer. 

 

Sue Seto, Guild Certified Feldenkrais Practitioner in Toronto Durham Region Clarington. Free classes and recordings for osteoporosis, arthritis, pelvic and hip pain, pelvic floor issues, vision, eye problems and balance concerns. Moving better for fall prevention and stop falling. Movement classes, water aerobics and aquafit for natural pain relief, improve movement and mobility.  Freeing neck and shoulders for whiplash and stiffness.  Manage stroke symptoms, neurological movement disorders, eating disorders, depression and reduce anxiety and stress. Improve mobility, balance, increase range of motion with joint pain, knee and hip replacement, poor posture, injuries.  Reduce relieve back pain, hip and knee pain for better walking and posture. Improve judo, martial arts, Qi Gong and Tai chi. On-line classes, private lessons. Better movement in ankles, feet and shoulder for better driving. Feel better naturally at home fast, stop pain to improve walking, golf, fencing, skiing, hiking.
Sue Seto, Durham Region, Bowmanville

Call or Text

647 286-3736

© Copyright.  This website and all of the associated pages are copyright of Feldenkrais® Durham Region, for the design and format and personal audio, images and video.

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