Feldenkrais Method to help you sleep better.

Mid-Summers Dream 2025

July - August 2025

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Sleep Better with Feldenkrais® Awareness Through Movement® Lessons

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Relax. Unwind. Sleep Better.

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Let go of tension and ease into rest with four calming, gentle Feldenkrais® lessons designed to support deeper sleep and reduce pain.

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             Less pain leads to better sleep.

             Better sleep leads to less pain.

The cycle continues — toward more comfort, more ease, and more enjoyment of life.

 

Online Awareness Through Movement® classes invite you to slow down and tune into how you move and how you can rest more easily.

1. Each lesson guides you through novel, often unconventional movement sequences designed to help you break free from habitual patterns.

2. By exploring these gentle, mindful movements, you gain greater self-awareness and improve your coordination, flexibility, and ease.

3. This series focuses on the movements of the rib cage, spine, shoulders, pelvis and breathing.

4. You'll discover how subtle changes in movement can deepen your breath, expand your range of motion, and improve your overall comfort.

5. All from the convenience of your home.

 

Details

What: A 4-lesson online series via Zoom
Dates: 2nd & 4th Thursdays in July & August 2025 - July 10, 24 August 14, 21.
Time: 8:00 pm – 9:00 pm (Eastern Time)

 

Register early as space is limited for a personalized experience.

Recordings: Includes downloadable recordings of all 4 sessions

 

Investment: $84
(For all 4 live stream classes + recordings to keep)

 

What to Expect

These gentle, guided Awareness Through Movement® lessons:

• Calm the nervous system

• Release unnecessary muscular tension

• Encourage relaxation and better sleep

• Improve comfort, movement, and emotional well-being

• Are suitable for all levels — beginner to experienced

Move gently. Breathe naturally. Sleep more easily.

 

Lesson Themes

1. Finding Comfort and Ease – Intro to Feldenkrais® fundamentals

2. Your Breath, Your Spine, Your Five Lines – Awareness of posture and support

3. Gravity as Your Friend – Playfully sensing and using gravity

4. Integration – Less effort, less pain, more enjoyment

 

Who is this for?

• Anyone struggling with sleep or tension

• Those seeking relief from pain or anxiety

• People who want to deepen their movement practice

• Beginners curious about mind-body learning through movement

"Move better. Sleep better. Live better."

 

Key Outcomes

• Nervous system regulation

• Decreased muscular tension

• Increased breath awareness

• Centered mental focus

Calming the nervous system, releasing tension in muscles, steadying the breath, focusing eyes and thoughts.

Finding comfort.

 

Questions?

Please email:         sue@feldenkraistorontowest.com